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The response was dose-dependent, with higher doses producing slightly more fat loss, though the dose-response curve flattened at higher levels (Thompson et al., 2004)
Youll notice increased energy, a better mood, and improved focus
B vitamins help the body handle the effects of stress and keep the immune system healthy, as B-complex vitamins are often used to reduce fatigue and boost mood
Patients may also experience some mild side effects, such as nausea, gastrointestinal symptoms like diarrhea or constipation, and headaches
Some improve lean muscle mass, while others boost fat metabolism
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